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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (extra virgin)
- 1/2 lb. lean ground turkey
- 2 garlic cloves (minced)
- 3/4 cup yellow onion (diced)
- 1/2 cup celery (diced)
- 1/2 cup red pepper (diced)
- 1 tsp. dried parsley
- 1 cup sweet potato (diced)
- 5 cups vegetable broth
- 2 cups spinach
- 1 pinch cayenne pepper
- salt
- pepper
- 16 oz. Jiffy Corn Muffin Mix
- 8 oz. yellow corn (drained)
- 1 1/2 cups shredded cheddar cheese
- 2 eggs
- 2/3 cup milk
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium2400mg100% |
| Potassium890mg25% |
| Protein36g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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