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Sweet Potato & Spinach Coconut Milk Soup (Gluten Free, Vegan)
MOONANDSPOONANDYUM.COM13Ingredients
50Minutes
880Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. coconut oil
- 2 cloves garlic (minced)
- 2 cups sweet potato (cubed, I used frozen, fresh will work too)
- 1/2 tsp. cayenne
- 1/2 tsp. nutmeg
- 1 tsp. turmeric
- 1/2 tsp. freshly ground pepper
- 1 1/2 tsp. coarse sea salt
- 1 tsp. apple cider vinegar
- 4 cups water
- 2 cups spinach (fresh)
- 2 cups coconut milk
- 1 Tbsp. coconut sugar
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat68g340% |
| Trans Fat |
| Cholesterol |
| Sodium1930mg80% |
| Potassium1310mg37% |
| Protein9g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A440% |
| Vitamin C35% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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