Sweet Potato & Seeds Muffins

TASTY FOOD FOR BUSY MUMS
8Ingredients
35Minutes
560Calories

Ingredients

US|METRIC
  • 1 sweet potato (large, mashed)
  • 120 grams self raising flour
  • 150 grams mature cheddar cheese (grated)
  • 1 egg
  • 100 milliliters sunflower oil
  • 100 grams yogurt
  • 3 tablespoons pumpkin seeds (or any other seeds you fancy)
  • 1 pinch salt
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    NutritionView More

    560Calories
    Sodium15% DV350mg
    Fat63% DV41g
    Protein33% DV17g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories560Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol95mg32%
    Sodium350mg15%
    Potassium280mg8%
    Protein17g33%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A100%
    Vitamin C2%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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