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14Ingredients
75Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- extra-virgin olive oil
- 1 sweet onion (diced)
- 5 cloves garlic (minced)
- 1 can tomato paste (6 oz)
- 1 Tbsp. chili powder
- 1 Tbsp. cumin
- 1 tsp. oregano
- 1 can black beans (rinsed and drained, 15 oz)
- 1 can red kidney beans, rinsed and drained (15 oz)
- 1 box vegetable stock (or broth, 32 oz)
- 1 sweet potato (peeled and cut into 1/2″ cubes)
- 1 cup dry quinoa (rinsed and drained)
- avocado (for garnish, optional)
- cilantro (for garnish, optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium2690mg77% |
| Protein41g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate133g44% |
| Dietary Fiber31g124% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lizzy H. 8 years ago
Amazing recipe. Very easy to follow and not too many ingredients required. Now a real favourite in the house.