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Sweet Potato & Kale Veggie Cakes
NATURAL COMFORT KITCHEN13Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup panko breadcrumbs (gluten-free okay)
- 1/4 cup almond meal (preferably blanched)
- 2 Tbsp. brown rice flour
- 1/2 Tbsp. ground flaxseed
- 1 tsp. baking soda
- 1 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 3 eggs
- 3/4 cup chopped onion (small chop; ½ medium onion)
- 2 garlic cloves (peeled and minced)
- 1 1/2 cups sweet potato (shredded, 1 small)
- 2 1/2 cups kale (finely chopped green, stems discarded, about ⅓ of a bunch)
- 4 Tbsp. canola oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1010mg42% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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