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13Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium, peeled and chopped into 1 inch cubes)
- 1 Tbsp. olive oil
- 1 onion
- 2 garlic cloves (minced)
- 1 red chili (finely chopped)
- 1/2 tsp. cayenne pepper (for extra heat, optional)
- 1/2 tsp. ground cinnamon
- 1 tsp. ground cumin
- 400 grams kidney beans (drained and rinsed)
- 400 grams chopped tomatoes
- 2 handfuls kale
- pepper
- salt
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium780mg22% |
Protein8g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A230% |
Vitamin C110% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(29)
Ella 2 years ago
Very Yummmmmmmly!! 😋😋 I used red kidney beans with great effect - The whole family enjoyed it. Something I will make soon again.
Connie Dove 3 years ago
This recipe is in my rotation of frequently made meals! Delicious and healthy!
Reenu Gupta 4 years ago
I add in a little turmeric for the spices. Other than that, this is a really good recipe overall
Sheila 4 years ago
it was really good. But I added spinach instead of Kale an also added cheese on top.
Alexandra Dewsnap 4 years ago
Absolutely love this recipe. I didn’t have a chili pepper so I used chili powder and red pepper flakes, and it was delicious! Served with white rice. Will definitely be making this again :)
Hannah Parkin 4 years ago
I make this all the time! Sometimes I modify ingredients dnd it's always good.
Abigale Verdusa 5 years ago
it was good, i think maybe more tomato and a little extra something to give it a bit more flavour, i cant think what though.
Brilaki 5 years ago
I followed the recipe but also added my own spin to it. I doubled the tomatoes by adding two different cans. I also addded more spices overall, added a cinnamon stick, and used chili powder. I then served in a tortilla, effectively creating a wrap. The result was delicious! I'll be doing this again.
Michele Leah 5 years ago
This is good. I wouldn’t rate as great.. Agree with the other reviewers that it’s a bit dry and doesn’t really taste like chili but is good. I used dry beans and think they needed more cooking so I cooked this for 1.5 hours.. also I would cut the sweet potato smaller next time. I added more spices including more cumin and chili powder. Tastes good over rice..
Heeeeeeey Micah 5 years ago
It turned out excellent!! Everyone enjoyed it, I’m making it again now!! It was really a good meal
Sam 5 years ago
Flavor was very nice. Next time I would cut the sweet potato to 1/2” pieces and cook for 25 min before adding kale. Also I would add a cup of water and another handful of kale.
Oleary 5 years ago
Delicious! I never follow recipe measurements so i kind of just eyeballed everything and it came out amazing. i added a little brown sugar to balance out the red pepper and used 1 canned tomatoes (and one fresh chopped up tomato) and then canned kidney beans to add some moisture while cooking because i read a lot of reviews saying it came out dry. I paired it with some white rice and sour cream topped with fresh lime juice like she showed in the video and the combo was delicious and i had enough left to bring to work the next day. I will definitely make this again!
Foster 5 years ago
Great recipe! It was a bit spicier than I prefer so I’ll probably leave out the cayenne next time or reduce it a smidge, I’ve had this for lunch all week and have been a happy camper! I just mix in a bit of cooked brown rice, reheat, & it’s good to go!
Gemma 5 years ago
Agree with what a few others said: it's a tad dry. I added a small jar of coconut milk to thicken it up. Very nice otherwise!
Raphael Henriksen 5 years ago
Taste is okay, however it was a bit dry, even though i added more water
Jordan 5 years ago
Came out looking fabulous, really easy to do and much quicker as I used "scratch cook" frozen veg instead of fresh.
Lisa DeFeo 6 years ago
This was fine but honestly won't make it into my meal rotation. A cup or so would be fine but a whole bowl; NO! Got tired of the flavor half way through and had to stop or I'd be forcing my self to finish. I don't want to use this many ingredients for something that's a chore to eat.
Maureen S. 7 years ago
Very pleased with this chili! Hearty, and delicious. The blend of flavors is perfect! I will make it again, and I don't have any plans to modify it.
Anna T. 8 years ago
Very good ! I added spinach too it and parsley 😍 it's soo good ! Also I didn't have kidney beans so instead I used red beans ! Still was amazing !
Joel A. 8 years ago
Great dish, super simple to make, and loads of flavour. I've made this a few times already and served it with rice. Loved it.
ian l. 9 years ago
Sweet potato combined with kale is just love. Also the spice blend is so good! Easy to prep and cook. Added the extra heat - Got hit with fire (in a good way)! Will definitely make it again.