Sweet Potato & Herb Savory Muffins

FEASTING ON FRUIT
14Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup potato puree (sweet)
  • 1 cup oat flour
  • 1/2 cup cornmeal
  • 2 tablespoons tapioca flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/3 cup milk (non-dairy)
  • 1 teaspoon coconut aminos (or soy sauce/tamari)
  • 1 pinch black pepper
  • 1 tablespoon fresh thyme (finely chopped)
  • 2 tablespoons fresh parsley (finely chopped)
  • 1 tablespoon hemp seeds
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    NutritionView More

    220Calories
    Sodium31% DV750mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium750mg31%
    Potassium240mg7%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A4%
    Vitamin C8%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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