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Sweet Potato & Herb Savory Muffins
FEASTING ON FRUIT14Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup potato puree (sweet)
- 1 cup oat flour
- 1/2 cup cornmeal
- 2 Tbsp. tapioca flour
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. lemon juice
- 1/4 tsp. salt
- 1/3 cup milk (non-dairy)
- 1 tsp. coconut aminos (or soy sauce/tamari)
- 1 pinch black pepper
- 1 Tbsp. fresh thyme (finely chopped)
- 2 Tbsp. fresh parsley (finely chopped)
- 1 Tbsp. hemp seeds
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium750mg31% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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