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Sweet Potato & Goat Cheese Quiche with Quinoa Crust
DISHING UP THE DIRT14Ingredients
80Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup quinoa (rinsed)
- 1 1/2 cups water
- 1 egg
- 1 pinch salt (and pepper)
- 2 Tbsp. extra-virgin olive oil
- 1 sweet potato (medium-sized, cut into 1/4 inch cubes)
- 1 onion (small, thinly sliced)
- 1 leek (thinly sliced)
- 1 tsp. fresh thyme (+ additional for garnish, optional)
- 5 eggs (organic, free range or farm fresh preferred)
- 1/4 cup milk (choice, almond, soy or dairy)
- 4 oz. goat cheese
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium340mg14% |
| Potassium370mg11% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C8% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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