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21Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 Tbsp. ground flax seed
- 1/4 cup cold water
- 1 sweet potato (large, sliced and steamed)
- 15 oz. chickpeas (drained and rinsed)
- 15 oz. white beans (drained and rinsed)
- 1 Tbsp. olive oil
- 1 red bell pepper (diced)
- 1 red onion (diced)
- 5 garlic cloves (minced)
- 1 1/2 tsp. ground cumin
- 1 tsp. Italian herb seasoning
- 1 tsp. garlic powder
- 1 tsp. ground paprika
- 1/2 tsp. crushed red pepper
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. chili powder (chipotle, or cayenne pepper)
- 2 cups old fashioned oats
- 1/4 cup fresh parsley (chopped)
- 1 Tbsp. olive oil
- 12 hamburger buns
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium480mg14% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Eve 4 years ago
This burger turned out great it also didn’t break apart I used minced garlic instead of the cloves and it was still good