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Rachel Hancock: "I've made this twice now and it has become a firm…" Read More
16Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (/coconut oil)
- 2 large garlic cloves (crushed)
- 1/2 red onion (large, diced)
- 1/2 tsp. ground coriander
- 1 tsp. turmeric
- 1/2 tsp. cayenne pepper
- 1 pinch chilli flakes
- 1/2 tsp. paprika
- 2 sweet potatoes (large, roughly 800g, peeled and chopped into small cubes)
- 1 Tbsp. tomato puree
- 400 grams tomatoes (cans)
- 400 grams black beans (cans, drained and rinsed)
- 400 mL stock
- 3 handfuls fresh spinach (or kale)
- pepper
- salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium790mg33% |
| Potassium1040mg30% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A230% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Rachel Hancock a year ago
I've made this twice now and it has become a firm favourite. So delicious and easy to make
Ann Clarricoates 2 years ago
Tasty and filling.
I would make it again and cut the potatoes a bit smaller
I added some quark for creamyness