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16Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (large)
- 2 tsp. olive oil
- 1 can black beans (no sodium preferably)
- 1 cup yellow corn (frozen, thawed)
- 1 small yellow onion
- 1 jalapeño
- 2 tsp. minced garlic
- 1/2 tsp. cumin (ground)
- 1/2 tsp. salt
- 1 Tbsp. lime zest
- 1/2 tsp. pepper
- 1/3 cup cilantro leaves (chopped)
- 2 Tbsp. lime juice (fresh)
- 1 Tbsp. greek yogurt (plain nonfat)
- 1 Tbsp. light mayo
- 1 Tbsp. honey
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium770mg32% |
| Potassium730mg21% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Jeeter 6 years ago
we love this salad. The best flavor is the day you make it. It seems to lose a little after its chilled. But still very good!
Kathy R. 7 years ago
Absolutely delicious, dressing is a perfect combination of flavors to accentuate the beans, corn and sweet potatoes. I did roast my onion too and was so glad I did. I will definitely make this again and again.
Mary 7 years ago
Perfect salad for Memorial Day. I roasted the potatoes the day before and it was so simple to throw together on the day I served it. The dressing was yummy. I will definitely make this again