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Description
These veggie burgers are versatile and have a kick of spice. Eat as is or on soft tacos, burger buns, over a salad or braised greens, or even as a side. Serve with a lime-cilantro yogurt dressing or just plain yogurt for extra blast of flavor. Note that the sweet potato really masks the chile powder so its necessary to put in more chile powder that you may think.
Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (baked)
- 15 oz. cannellini beans
- 1/2 cup quinoa (uncooked)
- 1/4 onion
- 1 clove garlic
- 1/4 red bell pepper
- 1/4 cup cilantro (chopped)
- 3 Tbsp. nutritional yeast
- 1 Tbsp. tahini
- 1 tsp. apple cider vinegar (or lime juice)
- 1 Tbsp. cumin powder
- 1 1/2 Tbsp. chile powder (more or less depending on desired level of spice)
- 2 tsp. garlic powder
- salt
- pepper
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Directions
- Preheat the oven to 400 degrees. If the sweet potato has not already been baked, punch with fork for ventilation, wrap in aluminum foil and bake for 40-45 minutes.
- Cook the quinoa. Boil 1 cup of water with the quinoa and simmer for about 15-20 minutes, until all the liquid is absorbed.
- In the meantime, chop onion, garlic, and red bell pepper. Saute the onions until translucent, then add the bell peppers and garlic. When the vegetables are soft, season with salt pepper, 1 tsp of the garlic powder, 1 tsp of the cumin, and 1/2 tsp of chile powder.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium840mg24% |
Protein17g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber8g32% |
Sugars2g |
Vitamin A120% |
Vitamin C50% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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