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12Ingredients
36Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 sweet potato (medium, peeled and sliced into chunks)
- 360 grams tuna (in water, drained and flaked)
- 1/2 cup green onions
- 1/2 cup gluten-free breadcrumbs
- 2 eggs
- 1/2 cup red onions
- 1 1/2 cups yellow pepper
- 1/2 tsp. garlic powder
- 1/4 tsp. chili pepper
- salt
- pepper
- olive oil cooking spray
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium100mg4% |
| Potassium230mg7% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Oliver 6 years ago
These are terrific, I usually add dill, chives to them as well and I found a hummus called Oasis fat free that comes in roasted red pepper, black bean and lentil-it is good either mixed in or on top of this burger. Also this recipe gave me the idea of a tuna salad made with hummus, herbs, chopped onion celery etc over a baked sweet potato. Tuna and sweet potato are a match!
Chery R. 8 years ago
This recipe surprised everyone of us that ate it. The sweet potatoes in the recipe cover up the taste of the tuna so if you have someone who is sensitive to the taste of tuna this is the recipe for them.