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Sweet Potato Shepherd’s Pie
LOU LOU GIRLS.BLOGSPOT.COM24Ingredients
85Minutes
1070Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 1/2 cups milk
- 1 tsp. pepper flakes
- 5 Orange (or large either purple, peeled and quartered and then boiled until just cooked through)
- 2 Tbsp. maple syrup
- 1 tsp. canela
- salt
- pepper
- 1 1/2 lb. ground beef
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 2 stalks celery (chopped)
- 1/2 cup peas
- 1 cup corn
- 1 large carrots (sliced)
- 4 cloves garlic (minced)
- 1 1/4 cups beef broth
- 1 Tbsp. tomato paste
- 1 tsp. rosemary
- salt
- pepper
- 1/4 cup flour
- 3 cups sweet potato (mashed)
- 3 cups mashed potatoes
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1070Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat20g100% |
Trans Fat1.5g |
Cholesterol155mg52% |
Sodium1470mg61% |
Potassium2400mg69% |
Protein49g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate122g41% |
Dietary Fiber23g92% |
Sugars22g |
Vitamin A370% |
Vitamin C320% |
Calcium50% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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