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Brodie Alexander: "Good. I used half sweet potato half butternut squ…" Read More
12Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 sweet potatoes (can sub butternut squash or pumpkin)
- 2 Tbsp. olive oil (30 mL)
- 1/2 cup quinoa (uncooked, 90 g)
- 2 cups arugula (50 g)
- 1/2 cup feta cheese (cubed or crumbled, can sub goat cheese, 75 g)
- 1/2 cup raisins (75 g)
- 1/2 cup red onion (sliced, 75 g)
- 1 handful fresh mint
- 1 pinch red pepper flakes
- 1/2 cup hummus (100 g)
- 1 tsp. lemon juice (5 mL)
- 2 tsp. water (5 to 10 mL)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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