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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 onion (thinly sliced)
- 2 garlic cloves (finely chopped)
- 20 grams fresh root ginger (grated)
- 1 Tbsp. spice mix (see below or mildcurry powder)
- 2 sweet potatoes (diced)
- 1 tomato (diced)
- 300 mL vegetable stock
- 200 grams baby spinach (bag of, picked over and thoroughly washed)
- lemon juice (squeeze of)
- sea salt
- black pepper
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1 tsp. fennel seeds
- 1/2 tsp. ground turmeric
- 3 green chillies (sliced)
- 3 sprigs coriander
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium630mg26% |
| Potassium840mg24% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A300% |
| Vitamin C180% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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