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Ingredients
US|METRIC
12 SERVINGS
- 1 cup pitted dates (optional - refrigerated and then processed in a food processor until very finely chopped)
- 1 cup coconut flour (sifted)
- 1/4 cup ground flax seeds (flax meal)
- 1 Tbsp. ground cinnamon
- 1 dash freshly grated nutmeg (generous)
- 1/2 tsp. sea salt
- 1 cup potato puree (home-made sweet, * -heaping)
- 4 eggs (pastured)
- 1 cup coconut oil (warmed to a liquid state - 3/4 to)
- 1/2 cup apple sauce (unsweetened)
- 1/2 cup full fat coconut milk (unsweetened)
- 1 Tbsp. pure vanilla extract
- 1/4 cup dark chocolate chips (I use E. Guittard 61% semisweet chocolate wafers)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium180mg8% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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