Sweet Potato Recipes Recipe | Yummly
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Sweet Potato Recipes

THE FIRST MESS
20Ingredients
2Hours
220Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 head garlic
  • oil
  • 1/2 cup non dairy yogurt (unsweetened, choice)
  • 2 tablespoons lemon juice
  • 2 tablespoons Tahini
  • 1 handful chopped fresh parsley
  • 1 handful chopped fresh mint
  • sea salt
  • ground black pepper
  • 2 medium sweet potatoes (small-, peeled, about 750 grams total)
  • 3 tablespoons arrowroot powder
  • cayenne
  • cinnamon
  • thyme
  • garlic powder
  • rosemary
  • turmeric
  • salt free seasoning
  • oil spray (high heat-tolerant, I like avocado oil)
  • fine sea salt (to taste)
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium450mg19%
    Potassium490mg14%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A220%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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