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Sweet Potato Quinoa Fritters with Black Bean Salsa
MAKING THYME FOR HEALTH14Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup dry quinoa (rinsed, about 3 cups cooked)
- 1 large sweet potato (about 2 cups cooked)
- 1 cup whole wheat panko breadcrumbs (or gluten-free breadcrumbs)
- 1/2 cup cilantro (chopped)
- 6 green onions (chopped)
- 1 tsp. cumin
- 1/4 tsp. ground ginger
- salt
- pepper
- 1 lime
- 2 whole eggs (beaten, vegan option: sub 2 tablespoons ground flax + 6 tablespoons water)
- 32 oz. salsa
- 30 oz. black beans (drained and rinsed)
- 2 Tbsp. olive oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1620mg68% |
| Potassium1240mg35% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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