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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potato (medium-sized, peeled and cut into cubes, approximately 5 cups)
- 1 red onion (peeled & sliced 1-inch thick)
- 2 Tbsp. olive oil
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 cup quinoa (rinsed thoroughly)
- 2 cups water
- 1/2 tsp. kosher salt
- 1 cup Greek yogurt (full-fat or non-fat would both work)
- 3 Tbsp. Tahini (stirred well)
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 cloves garlic (minced)
- 1/2 tsp. ground cumin
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 can black beans (drained and rinsed)
- 1 cup arugula (or any other salad greens, baby spinach, butter lettuce, spring mix etc)
- 1 tsp. black sesame seeds (or white, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1990mg83% |
| Potassium1020mg29% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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