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10Ingredients
70Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chicken broth low sodium
- 1 cup milk
- 1/2 cup flour (whole –, all-purpose)
- 1 Tbsp. seasoned salt
- 3/4 cup quinoa (uncooked)
- 2 chicken breast (breast –)
- 1/2 cup leeks
- 2 cups sweet potato (cubes –)
- 3/4 cup shredded cheese (cheddar)
- 1/3 cup pesto
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium300mg13% |
| Potassium890mg25% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C8% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Beynon 6 years ago
Great! I made low sodium version so didn’t use pesto or season salt. I used garlic and onion powder and onions instead of leeks. I also used no sodium chicken broth. It was very good.