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10Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. sausage
- 1/2 onion (diced)
- 2 sweet potatoes (medium, grated)
- 10 eggs
- 3/4 cup full fat coconut milk (More milk will make the quiche light and fluffy, but will also give it more coconut flavor.)
- 2 greens (big handfuls of, kale, spinach, etc.)
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1 tsp. salt
- 1 tsp. pepper
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Directions
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium770mg32% |
| Potassium420mg12% |
| Protein18g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Minda C. 8 years ago
A wonderful recipe. I served to my Bible study ladies and got rave reviews. I followed the recipe but used a whole onion, a total of 12 large eggs, maple pork sausage and 1/2 cup of full fat coconut milk. I prepared everything the night before, then in the morning I put the mixture in a lightly greased casserole dish and baked as directed. The top of the casserole was starting to get burnt about 35 minutes into the baking, so I lowered the heat to 375 degrees and continued baking until the eggs have set. With the full amount of coconut milk I used in the recipe, there was not the strong coconut flavor that I expected. Super easy and delicious. This recipe is going to be staple in our household and will be served in many church functions.