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Ingredients
US|METRIC
4 SERVINGS
- 2 medium sweet potatoes
- 1 tsp. canola oil
- 5 oz. baby spinach
- 1/2 sweet onion (Vidallia)
- 1/2 cup 2% milk
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. red pepper (cayenne)
- 4 large eggs
- 2 large egg whites
- 1.5 oz. feta cheese (crumbled)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium600mg25% |
| Potassium620mg18% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A260% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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