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Nancy Bowman: "This was a perfect meatless Monday dish. It is ea…" Read More
11Ingredients
80Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium)
- 1 tsp. canola oil
- 5 oz. baby spinach
- 1/2 sweet onion (Vidalia)
- 1/2 cup 2% milk
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. red pepper (cayenne)
- 4 large eggs
- 2 large egg whites
- 1.5 oz. feta cheese (crumbled)
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol225mg75% |
Sodium600mg25% |
Potassium620mg18% |
Protein14g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A260% |
Vitamin C25% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nancy Bowman 8 years ago
This was a perfect meatless Monday dish. It is easy, and oh so tasty. We immediately started coming up with other potential uses for the sweet potato "crust." It is way easier to manage than cauliflower crust.