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Sweet Potato Quesadillas [vegetarian]
THE FLEXITARIAN15Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams sweet potato ([1.1 lbs])
- olive oil
- 1 small onion
- 1 garlic clove
- 1/2 red pepper
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. smoked paprika
- 3 Tbsp. black beans (cooked)
- 3 Tbsp. corn
- 1 handful fresh coriander (chopped, [+extra to serve])
- lemon juice (or salt to season, optional)
- 100 grams cheddar ([3.5oz], or plant-based cheese)
- 4 large flour tortillas
- guacamole (to serve)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol25mg8% |
Sodium620mg26% |
Potassium680mg19% |
Protein14g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A380% |
Vitamin C45% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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