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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. vegetable oil
- 1 cup chopped onion
- 1 tsp. ground ginger
- 1/2 tsp. curry powder
- 1/4 tsp. ground cumin
- 1/4 tsp. ground nutmeg
- 2 cloves garlic (minced or 1/2 teaspoon garlic powder)
- 2 cups sweet potato (peeled and cubed)
- 2 cups nonfat chicken broth (low-sodium, or vegetable broth, see notes)
- 1 1/2 cups water
- 15 oz. pumpkin
- 1 cup 1% milk (or nonfat)
- 3 Tbsp. low fat sour cream
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium80mg3% |
| Potassium780mg22% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A350% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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