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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 1/2 cups asparagus (chopped)
- 1 1/2 cups broccoli (chopped)
- 1 cup chopped bell peppers
- 1 cup corn (fresh or frozen)
- 1 cup diced onion
- 1 cup shredded carrots
- 1 clove garlic (minced)
- 1 tsp. salt
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1 cup vegetable broth
- 1/4 cup sour cream
- 1/4 cup grated cheddar
- 2 cups sweet potato (Alexia, Puffs frozen)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1000mg42% |
| Potassium790mg23% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A300% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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