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Ingredients
US|METRIC
10 SERVINGS
- 3/4 cup sweet potato (cooked, mashed)
- 1/2 cup nut butter (i use peanut butter but almond butter or sunflower seed butter would be great)
- 2 eggs
- 1 tsp. vanilla extract
- 1 tsp. canela
- 3 Tbsp. maple syrup (depending on desired level of sweetness)
- 2 Tbsp. chia seeds
- 1/2 cup pepitas (shelled pumpkin seeds)
- 1/4 cup Craisins (i use reduced-sugar)
- 1/4 cup oat flour (make your own by throwing some oats in a food processor)
- 1 tsp. baking soda
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium210mg9% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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