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Sweet Potato Plantain Waffles {Recipe}
THE REAL FOOD DIETITIANS11Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 plantain (medium, yellow/green)
- 1/4 cup sweet potato (or pumpkin puree)
- 2 large eggs
- 1 Tbsp. pure maple syrup (such as NOW food)
- 1/2 tsp. pure vanilla
- 1 Tbsp. coconut oil (soft)
- 2 Tbsp. coconut flour (such as Nutivaor Bob's Red Mill)
- 2 tsp. pumpkin pie spice (or cinnamon)
- 1 tsp. baking soda
- 1/4 tsp. sea salt
- chopped pecans (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium510mg21% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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