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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rolled oats (GF for gluten free eaters, see instructions for steel cut oats)
- 1 3/4 cups water
- 1/2 cup potato puree (sweet, ~ 1 small potato | roasting instructions below)
- 3 Tbsp. brown sugar (maple syrup, or other sweetener of choice, like date paste)
- 1/2 tsp. ground cinnamon
- 1/2 Tbsp. flaxseed meal (optional)
- 3 Tbsp. pumpkin (Maple Pecan Granola, or sub roasted pecans)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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