Sweet Potato Pie Bars

FROM MY BOWL
12Ingredients
55Minutes
460Calories

Ingredients

US|METRIC
  • 4 cups sweet potato (peeled & diced, about 2 medium)
  • 1/2 cup unsweetened non-dairy milk (I used Soy)
  • 1/2 cup maple syrup
  • 3 tablespoons arrowroot powder
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • 1 cup pecans
  • 1 cup rolled oats
  • 2 tablespoons flax
  • 5 tablespoons filtered water
  • 3/4 teaspoon salt
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    NutritionView More

    460Calories
    Sodium19% DV460mg
    Fat35% DV23g
    Protein14% DV7g
    Carbs20% DV61g
    Fiber36% DV9g
    Calories460Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium610mg17%
    Protein7g14%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber9g36%
    Sugars24g48%
    Vitamin A290%
    Vitamin C4%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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