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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. unsalted butter (melted, plus more for greasing the ramekins)
- 10 oz. sweet potato (peeled and cut into 2-inch chunks)
- 3 Tbsp. maple syrup
- 3 Tbsp. whole milk
- 1 large egg
- 1/2 tsp. vanilla extract
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 1/8 tsp. kosher salt
- 1/4 cup pecan pieces (chopped)
- 2 tsp. dark brown sugar
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium140mg6% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A210% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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