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Sweet Potato Pasta with Hemp Seed and Kale Pesto
FRIGIDAIRE.COM12Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup hemp seeds
- 2 cloves garlic
- 3 cups kale (chopped)
- 3 Tbsp. lemon juice (about 1 1/2 lemons)
- 1/4 cup olive oil
- sea salt
- freshly ground pepper
- 1/2 cup milk (non-dairy, I use plain, unsweetened almond milk)
- 2 sweet potatoes (large)
- 1 pkg. cherry tomatoes (halved)
- grated Parmesan cheese (optional)
- basil (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium330mg14% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C90% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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