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Sweet Potato Pasta with Brussels Sprouts
WELL PLATED13Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 3 Tbsp. Land O Lakes Butter (with Canola Oil — divided)
- 1 lb. Brussels sprouts (— ends trimmed and quartered)
- 1 red onion (small, — thinly sliced)
- 1 tsp. kosher salt (— divided)
- 1 tsp. black pepper (— divided)
- 3 cloves garlic (— minced, about 1 tablespoon)
- 1 sweet potato (medium, — about 12 ounces, peeled and diced into ½-inch pieces)
- 8 oz. bowtie pasta (dried, — or penne, rigatoni, or similarly shaped whole wheat pasta)
- 4 cups low sodium chicken broth (— divided)
- 1/2 cup crumbled feta cheese (— or goat cheese or shredded Parmesan cheese, divided)
- 1/3 cup dried cranberries (— divided)
- 1 Tbsp. chopped fresh sage (— plus additional to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium660mg28% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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