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10Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 sweet potatoes (large, peeled and spiralized)
- 2 italian turkey sausages (mild or hot, removed from casing, crumbled and cooked)
- 2 1/2 cups marinara sauce (I use this recipe)
- 3 handfuls baby spinach
- 1 cup part skim ricotta cheese
- 1 tsp. italian seasoning
- kosher salt
- fresh ground black pepper
- 1/2 cup shredded part skim mozzarella cheese
- 1/4 cup shredded Parmesan cheese
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1060mg44% |
| Potassium660mg19% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C25% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Ritter 5 years ago
I was a bit intimidated to make an almost all vegetable dish because my husband doesn’t like them, but he and I thought it was truly tasty! I call that a HUGE win.
Kate Geraghty 6 years ago
Turned out great i used Harvest blend sauce from Trader Joe’s instead of marinara sauce- i love the flavor with the sweet potatoes
Sierra P. 7 years ago
I think I should have cooked it with the foil on a little longer, my noodles turned out al dente. Otherwise it was very good.
P Foye 7 years ago
Third time making this, I have tweaked it a lot. There is more potato (590g), which I blanch before putting it into the casserole dish. I also prefer plain ground turkey rather than spicy turkey sausage. I substitute in all sorts of tomato-based sauces for the marinara, and I have used sour cream and plain greek yogurt in place of the ricotta, based on what is open in my fridge. It's a very flexible recipe as long as you watch the liquid content to ensure it's not too wet or dry to bake nicely. Still a great recipe to start from!