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Sweet Potato Pancakes with Curry Puffed Grains
DIRTY LAUNDRY KITCHEN17Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup sweet potato (purée, pumpkin or squash would be great too)
- 2 eggs
- 1 cup flour
- 1/2 tsp. soda
- 1/2 tsp. salt
- 1/3 cup milk
- 1/3 cup pecan (pieces)
- 2 Tbsp. butter (room temperature)
- curry (leftover, puffed grains)
- coconut chips
- syrup (coconut cream)
- 1/3 cup coconut milk
- 1/3 cup sour cream
- 1 Tbsp. dark brown sugar
- 1 Tbsp. maple syrup
- 1/4 tsp. cinnamon
- salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium320mg13% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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