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Sweet Potato Pancakes with Caramel Walnut Topping
FLANNERYS12Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sweet potato (well cooked, skin on or off)
- 2 eggs
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/4 tsp. vanilla bean paste
- 1 Tbsp. coconut flour (Flannerys Own Organic, sifted)
- 1/4 tsp. baking powder (Flannerys Own)
- coconut oil (Flannerys Own EV, for cooking)
- 2/3 cup coconut syrup (Flannerys Own Organic)
- 1/4 cup cashew (Flannerys Own, Spread)
- 1/4 cup walnuts (Flannerys Own Organic, roughly chopped and lightly roasted)
- 1 pinch salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium200mg8% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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