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Sweet Potato Pancakes with Arugula Pomegranate Salad and Herbed Yogurt
80TWENTY27Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
3 SERVINGS
- yogurt (Herbed)
- 1/2 cup plain greek yogurt
- 1 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1 Tbsp. chopped fresh herbs (EACH, finely, like mint, parsley, cilantro, and dill, at least a combination of 3, if you can)
- potato pancakes (Sweet)
- 2 tsp. cumin seeds
- 1 tsp. black mustard seeds
- 1/2 tsp. fennel seeds
- 1/2 tsp. coriander seeds
- 1 sweet potato (large, scrubbed, unpeeled, and grated, about 2 ½ cups)
- 1 red onion (small, thinly sliced)
- 1 red chile (long, thinly sliced, depending on how hot you like it)
- 1/2 tsp. cinnamon
- 1/2 tsp. kosher salt
- freshly ground pepper
- 1 tsp. baking powder
- 1/2 cup chickpea flour (also known as besan)
- 1/4 cup cornmeal (finely ground)
- oil (for frying)
- kosher salt (More, to taste)
- salad (Arugula Pomegranate)
- 1/2 pomegranate
- 2 Tbsp. pumpkin seeds (lightly toasted)
- 2 cups arugula
- 4 Tbsp. dill (EACH, parsley, mint, and cilantro, or a combination of 3, picked and torn into bite-sized peices)
- 2 Tbsp. orange juice (freshly squeezed, or more to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1330mg55% |
| Potassium860mg25% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A180% |
| Vitamin C40% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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