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Sweet Potato Oatmeal Breakfast Casserole
OH SHE GLOWS14Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats (regular)
- 2 cups soy milk (organic, or milk of choice)
- 1 sweet potato (small, peeled, chopped, made 2 cups raw or 1.5 cups cooked)
- 1 banana (ripe large)
- 1 Tbsp. chia seeds (if you omit, you may have to reduce the milk)
- 2 tsp. pure vanilla extract
- 1/4 tsp. kosher salt
- 1/8 tsp. nutmeg
- 1 tsp. ground cinnamon
- 2 Tbsp. pure maple syrup
- 1/3 cup chopped pecans
- 2 Tbsp. Earth Balance (or butter)
- 2 Tbsp. flour (I used spelt flour)
- 1/4 cup brown sugar (I used Sucanat)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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