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Sweet Potato Noodles Salad with Cabbage and Lentils
DOWNSHIFTOLOGY12Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup green lentils
- 4 cups water
- 1 bay leaf
- 1 piece seaweed (kombu, approx 4 inches long)
- 1 sweet potato (spiralized)
- 2 Tbsp. olive oil
- 1/2 yellow onion (sliced)
- 4 leaves Swiss chard (sliced)
- 2 cups red cabbage (sliced)
- 1/3 cup pine nuts (toasted)
- 1 bunch parsley (or cilantro)
- 1 dijon vinaigrette (recipe)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium780mg22% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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