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Ingredients
US|METRIC
12 SERVINGS
- 3 sweet potatoes (spiralized into wide noodles, about 760 g spirals)
- 1 cup chopped walnuts (coarsely)
- 1 tart apple (cored and chopped into 1/2-inch pieces)
- 6 large eggs
- 1/2 cup sweetener (to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 4 teaspoons PureLo Lo Han Sweetener by Swanson, or 1/3 cup raw honey, or your favorite sweetener.)
- 1 cup coconut milk (thick canned, or full-fat yogurt)
- 3 Tbsp. lemon juice
- 3/4 cup coconut butter (softened, 170 g)
- 1/4 tsp. salt (unprocessed)
- 2 tsp. vanilla
- 3/4 cup warm water
- 1 1/2 cups sweetener (such as Just Like Sugar Table Top natural chicory root sweetener, or 1/4 cup PureLo Lo Han Sweetener by Swanson, or 1 cup raw honey, or your favorite sweetener.)
- 1 cup raw honey
- 6 Tbsp. coconut oil (melted but not hot)
- 1 1/2 Tbsp. vanilla extract
- 3/4 cup cacao powder (pure)
- 1 cup shredded unsweetened coconut
- 1 cup almond meal (or oatmeal flakes or chopped nuts)
- 1/4 cup dry sweetener (I prefer brown such as Just Like Sugar Brown natural chicory root sweetener, or 2 teaspoons PureLo Lo Han Sweetener by Swanson, or your favorite sweetener.)
- 2 tsp. ground cinnamon
- 3 Tbsp. coconut oil (melted)
- 1/4 tsp. salt (heaping unprocessed)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium420mg18% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber5g20% |
| Sugars81g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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