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Sweet Potato Muffins {Recipe Redux}
NOURISHED SIMPLY13Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups whole wheat pastry flour
- 1/4 tsp. salt
- 2 tsp. baking powder
- 1/4 cup sugar
- 1/4 cup maple syrup
- 1 egg
- 2 Tbsp. canola oil (may use coconut oil or butter)
- 3/4 cup sweet potatoes (mashed)
- 1 cup milk
- 1 tsp. vanilla
- 1/4 tsp. canela
- 1/8 tsp. nutmeg
- 2/3 cup chopped pecans
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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