Sweet Potato Merengues Recipe | Yummly
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Sweet Potato Merengues

THE CASTAWAY KITCHEN
8Ingredients
55Minutes
30Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 2 japanese sweet potato (large)
  • 3 egg whites
  • 1 teaspoon salt
  • 1/4 cup nut milk
  • 2 teaspoons ghee (or butter)
  • 1 pinch nutmeg
  • 4 large garlic cloves
  • 1 teaspoon white pepper
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    NutritionView More

    30Calories
    Sodium9% DV220mg
    Fat1% DV0.5g
    Protein2% DV1g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories30Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium95mg3%
    Protein1g2%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A60%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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