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12Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 sweet potatoes (medium, 1 pound)
- 3 cups whole wheat pasta (8 ounces)
- 2 Tbsp. unsalted butter
- 2 Tbsp. unbleached all purpose flour
- 1 clove garlic (minced)
- 2 1/2 cups whole milk
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 3/4 cup shredded mozzarella cheese
- 3/4 cup shredded asiago cheese
- 1/2 cup vegetarian Parmesan cheese (grated)
- 2 handfuls spinach
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium410mg17% |
| Potassium330mg9% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C4% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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