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Ingredients
US|METRIC
1 SERVINGS
- 1 sweet potato (medium sized, peeled, I pick one in the 8-12 oz range, depending on what sauce to sweet potato ratio I want)
- 2 tsp. olive oil
- 3 Tbsp. gluten free all purpose flour (I used Bob’s Red Mill)
- 3/4 cup milk (I use almond milk)
- 1/4 cup shredded cheddar cheese
- 1 Tbsp. nutritional yeast (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium380mg16% |
| Potassium990mg28% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A380% |
| Vitamin C8% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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