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Sweet Potato Lentil Burgers
RELUCTANT ENTERTAINER29Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (large, roasted, peeled and mashed)
- 2 cups black lentils (cooked, about 1 1/4 c uncooked)
- 1/2 white onion (finely chopped)
- 1 egg
- 1 Tbsp. tomato paste
- 2/3 cup bread crumbs
- 1/2 lime (juiced, about 2 Tbsp)
- 1 tsp. lime zest
- 1 tsp. turmeric
- 1 1/2 Tbsp. masala (ground)
- 1 tsp. paprika
- 1/4 tsp. ginger powder
- 1 Tbsp. cumin
- 1 tsp. coriander
- 2 cups mushrooms (chopped finely by hand or in a food processor)
- 1 cup parsley (finely chopped)
- 1 cup feta (crumbled)
- salt (to taste)
- olive oil
- 3 tsp. garlic powder
- 1/2 tsp. paprika
- 1/4 cup cilantro (finely chopped)
- 3 tsp. lime juice (plus 1 tsp zest)
- 1/2 cup mayonnaise
- 1/8 plain yogurt
- 1/4 tsp. salt
- brioche buns
- avocado
- microgreens
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1360mg57% |
| Potassium850mg24% |
| Protein15g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A240% |
| Vitamin C60% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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