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Sweet Potato Kofta with Turmeric Curry
MAKING THYME FOR HEALTH21Ingredients
90Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups purple potato (mashed sweet, about 3 medium-size potatoes, peeled)
- 2 tsp. cumin
- 2 tsp. chili powder
- 1 tsp. fine sea salt
- 1/2 cup chickpea flour (or 15-ounce can of chickpeas*)
- 1 Tbsp. extra-virgin olive oil
- 1 small onion (finely chopped, about 1 cup)
- 3 garlic cloves (minced)
- 1 Tbsp. fresh ginger (minced, about 2-inch knob)
- 1 jalapeño (cored and finely chopped, optional)
- 3 carrots (peeled and sliced)
- 2 bell peppers (cored and sliced into 2” strips)
- 2 tsp. turmeric
- 1 tsp. cumin
- 1 tsp. chili powder
- 1/2 tsp. curry
- 1/4 tsp. cayenne
- 14 oz. coconut milk
- 1 lime
- cilantro (for garnish, optional)
- cooked brown rice (for serving, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1010mg29% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C120% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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