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Sweet Potato Kale and Quinoa Fritters
YES, MORE PLEASE!16Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
19 SERVINGS
- 3 cups sweet potato (about 1 large-2 medium potatoes, stemmed and pureed.)
- 2 cups quinoa (cooked)
- 2 cups kale (Lacinato-Dino, chopped chiffonade)
- 2 eggs
- 3 tsp. cornstarch
- 1/2 cup japanese style breadcrumbs (or any kind of plain bread crumbs. If you have gluten allergies, ground old fashion oats or almond meal will work.)
- 1 tsp. fresh grated ginger
- 1 pinch smoked paprika
- 1 tsp. fresh ground black pepper
- 1 tsp. kosher salt
- 6 Tbsp. grape seed oil (or coconut oil, to pan fry them)
- 1/4 cup greek yogurt
- 1 tsp. ginger (freshly grated)
- 1 pinch salt
- 1 pinch black pepper
- Sriracha sauce (to taste.)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol25mg8% |
Sodium180mg8% |
Potassium200mg6% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A70% |
Vitamin C8% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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