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Sweet Potato Kale and Quinoa Fritters
BEST OF LONG ISLAND AND CENTRAL FLORIDA11Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 sweet potatoes (large or 2 medium, baked. Makes about 3 cups)
- 2 cups cooked quinoa (1 cup of uncooked quinoa yields 2.25 cups when cooked.)
- 2 cups kale (finely chopped., I used Dinosaur Kale which is pictured above, any flat kind kale will work.)
- 2 eggs
- 1/2 cup panko
- 3 tsp. cornstarch
- 1 tsp. ginger (grated, didn't use)
- 1 smoked paprika (good pinch)
- 1 tsp. freshly ground black pepper
- 1 tsp. kosher salt
- 6 Tbsp. peanut oil (to pan fry them.)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium890mg37% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A210% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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