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Sweet Potato Kale Lentil Soup
LIFE'S LITTLE SWEETS8Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil (regular)
- 4 leeks (use the white and light green stem parts, cut into half-moon shapes, ½ inch thick)
- 28 oz. tomatoes (can of organic whole, I included the canning fluid)
- 2 sweet potatoes (medium, cubed into ½ inch pieces)
- 1 bunch kale
- 1/2 cup lentils (I use green/brown)
- 1 Tbsp. fresh thyme (finely minced)
- 1 1/2 tsp. kosher salt (and freshly ground pepper to taste, about ¼ teaspoon)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium910mg26% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A340% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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